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April 2026

Joshua White LCSW having a warm consultation with a client in his therapy office in Mendham NJ

How to Pick Your Therapist: Finding the One Who’s Right for You

Wellness & Self-Care /

Reviewed by Joshua White, LCSW, SEP – Licensed Clinical Social Worker | Somatic Experiencing Practitioner | Last Updated: April 2026 You’ve decided to work on yourself by going to therapy. That is awesome. It is not an easy decision to make. But the next step may be the hardest. Weeding through the maze of therapists […]

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Joshua White LCSW facilitating a GroupWorkAI therapy session with a small group in a warm teal-accented therapy office in Mendham NJ

You’ve Been Talking to AI About Your Struggles. Here’s What Comes Next.

Therapy & Healing /

Reviewed by Joshua White, LCSW, SEP – Licensed Clinical Social Worker | Somatic Experiencing Practitioner | Last Updated: April 2026 Millions of people are opening up their phones and laptops and having deeply honest conversations with AI. They’re processing painful breakups. Untangling years of family dynamics. Trying to understand why they keep repeating the same

You’ve Been Talking to AI About Your Struggles. Here’s What Comes Next. Read More »